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Scheitler Recreation Center5031 W. 46th Ave. Denver, CO 80212
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available if needed for seated or standing support.
Older Adult (50+)
Scheitler: Ballroom at Scheitler Recreation Center
meets at Scheitler: Gym Full (Non-Regulation) on Aug 8, 2019