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FIT: Yoga Vinyasa @ Washington Park

Saturday, January 2, 2016 @ 8:30 AM (MST) - Monday, December 26, 2016 @ 9:30 AM (MST)
Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209
Saturday, January 2, 2016 @ 8:30 AM (MST) - Monday, December 26, 2016 @ 9:30 AM (MST)
Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209

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About This Activity

Description

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A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation and meditation.Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation.

Age Category

Adult (15+)

Location

WAS: Gym - Full at Washington Park Recreation Center

Organizer Info

  • City and County of Denver

Map & Direction

Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209
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