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FIT: Yoga II @ Glenarm

Tuesday, January 2, 2018 @ 6:00 PM (MST) - Tuesday, December 18, 2018 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
Tuesday, January 2, 2018 @ 6:00 PM (MST) - Tuesday, December 18, 2018 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205

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About This Activity

Description

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A form of yogic exercise, Hatha attempts to balance mind and body through physical postures (asanas), purification practices, controlled breathing (pranayama), and relaxation and meditation.Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation.

Age Category

Adult (15+)

Location

Glenarm: Multi-Purpose at Glenarm Recreation Center

Organizer Info

  • City and County of Denver

Map & Direction

Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
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