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FIT: Yoga I @ Glenarm

Tuesday, January 5, 2016 @ 6:00 PM (MST) - Tuesday, December 27, 2016 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
Tuesday, January 5, 2016 @ 6:00 PM (MST) - Tuesday, December 27, 2016 @ 7:00 PM (MST)
Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205

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About This Activity

Description

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This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.

Age Category

Adult (15+)

Location

GLE: Multipurpose Room Medium at Glenarm Recreation Center

Organizer Info

  • City and County of Denver

Map & Direction

Glenarm Recreation Center 2800 Glenarm Pl. DenverCO  80205
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