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FIT: HIIT @ Washington Park

Wednesday, January 3, 2018 @ 11:30 AM (MST) - Wednesday, December 19, 2018 @ 12:15 PM (MST)
Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209
Wednesday, January 3, 2018 @ 11:30 AM (MST) - Wednesday, December 19, 2018 @ 12:15 PM (MST)
Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209

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Description

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HIIT (High Intensity Interval Training) is an enhanced form of interval training which uses an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise and sessions usually last from 4-5 minutes.

Age Category

Adult (15+)

Location

Washington Park: Gym Full (Regulation) at Washington Park Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Washington Park Recreation Center 701 S. Franklin St. DenverCO  80209
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