January 07 - December 30, 2019

FIT: HIIT @ Ashland

January 07 - December 30, 2019 Ashland Recreation Center • 2501 W. Dunkeld Pl. DenverCO  80211 View Map Organized by City and County of Denver
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About this event

January 07, 2019 - December 30, 2019
6:00 PM to 6:45 PM
Monday
Co-Ed

Ashland Recreation Center

2501 W. Dunkeld Pl. DenverCO  80211
View Map

Description

This 45-minute high intensity interval training (HIIT) workout focuses on cardiovascular exercises and body-weight resistance movements to achieve maximum performance in minimal time.

Age Category

Adult (15+)

Location

Ashland: Triangle Room at Ashland Recreation Center

Ashland Recreation Center • 2501 W. Dunkeld Pl. DenverCO  80211 Get Directions

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