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Looking for an exercise program to slenderize and tone your entire body, relieve tension and pain, improve posture, energize and enhance physical performance? Essentrics will help you attain all of these! Essentrics is a low-impact class using standing, floor, and barre exercises to help participants achieve results. Essentrics is a dynamic stretching program improving strength and flexibility at the same time. No static stretching, no boredom. This class is led by an instructor currently completing the Essentrics certification.
Twentieth St: Fitness Studio at Twentieth Street Recreation Center
City and County of Denver