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Montclair Recreation Center729 ULSTER WAY Denver, CO 80230
A holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training. Qi (or chi) is often translated as life energy. Gong (or kung) is often translated as cultivation or work. The two words are combined to describe systems to cultivate and balance life energy, especially for health.
Older Adult (50+)
Montclair: Multi-Purpose at Montclair Recreation Center