January 07 - December 23, 2019

AOA: Qi Gong @ Montclair

January 07 - December 23, 2019 Montclair Recreation Center • 729 ULSTER WAY DenverCO  80230 View Map Organized by City and County of Denver
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About this event

January 07, 2019 - December 23, 2019
9:00 AM to 10:00 AM
Monday
Co-Ed

Montclair Recreation Center

729 ULSTER WAY DenverCO  80230
View Map

Description

A holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training. Qi (or chi) is often translated as life energy. Gong (or kung) is often translated as cultivation or work. The two words are combined to describe systems to cultivate and balance life energy, especially for health.

Age Category

Older Adult (50+)

Location

Montclair: Multi-Purpose at Montclair Recreation Center

Montclair Recreation Center • 729 ULSTER WAY DenverCO  80230 Get Directions

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