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Get up and go with an aerobics class that's safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. A chair is available if needed for seated or standing support.
Older Adult (50+)
Highland: Ballroom at Highland Recreation Center
City and County of Denver