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Online800 Cheshire Rd Delaware, OH 43015
We're sorry, but this program is over. The last meeting was Monday, August 31, 2020.
Increase muscular strength, range of movement for the activities of daily living with the use of hand weights, elastic tubing, and exercise balls while seated or standing.
You will receive an email with information to join the online class within 1 business day of registration!
Consult your physician before beginning any exercise program.
Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Dance Room at SourcePoint
Online Classroom 1 at Online
or Silver & Fit
or Silver Sneakers