August 03 - 31, 2020

Classic Workout

August 03 - 31, 2020 Online • 800 Cheshire Rd DelawareOH  43015 View Map Organized by SourcePoint
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About this event

August 03 - 31, 2020
11:00 AM to 11:45 AM
Monday
Ages 55-255 · Co-Ed

Online

800 Cheshire Rd DelawareOH  43015
View Map

Description

We're sorry, but this program is over. The last meeting was Monday, August 31, 2020.

Increase muscular strength, range of movement for the activities of daily living with the use of hand weights, elastic tubing, and exercise balls while seated or standing.


You will receive an email with information to join the online class within 1 business day of registration!

Consult your physician before beginning any exercise program.

Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room at SourcePoint
Online Classroom 1 at Online

Prerequisites

ComPASS
or ComPASS
or Silver & Fit
or Silver Sneakers
or RenewActive

Instructor

Jonell Arthur

Online • 800 Cheshire Rd DelawareOH  43015 Get Directions

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