STEP: Beginner-Thursday, 11:30 a.m.
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
Description
This program may not be registered for individually because it is part of a package.
Step aerobics offers a fun, effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. A variety of step-aerobic moves can be put together to form routines ranging from low to high impact, and varying in complexity.
Consult your physician before beginning any exercise program.
Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Stephanie Lewis