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May 03 - 27, 2021

Online Engage Fitness PACKAGE

Online • 800 Cheshire Rd DelawareOH  43015 Organized by SourcePoint
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About this event

Description

We're sorry, but this program is over. The last meeting was Thursday, May 27, 2021.

Register for as many of the online fitness classes as you wish for one, low access fee. Class options range from Cardio Workout to Zumba. Financial assistance available, contact laura.smith@mysourcepoint.org . Refunds not applicable for technical difficulties.

Fee: $15

CARDIO WORKOUT

Mondays, Wednesdays, and Fridays, 9 to 9:45 a.m.

Tuesdays and Thursdays, 10 to 10:45 a.m.

Aerobics focusing on low impact movement and upper body strength, abdominal conditioning, and stretching.

CIRCUIT WORKOUT

Mondays and Wednesdays, 1 to 1:45 p.m. NEW TIME!

Tuesdays and Thursdays, 9 to 9:45 a.m.

Increase cardiovascular and muscular endurance with a seated or standing circuit workout.

MIND TO MUSCLE

Tuesdays and Thursdays, 1 to 1:45 p.m.

This fitness program uses a research supported format designed to optimize physical function and help delay the symptoms with arthritis, Parkinson’s disease, and more.

STABILITY

Fridays, 1 to 1:45p.m.

Stability during any movement involves muscles to hold us steady and other muscles move us. This class focuses on movements to improve strength and power around the ankle, knee, and hip joints, as well as trunk muscles to keep the spine and body stable, all to help you stay balanced when you move, and improve reaction time. Suitable for most fitness levels. May use a chair for balance and support.

WOMEN AND WEIGHTS NEW!

Mondays or Wednesdays, 10 to 10:45 a.m.

This class assists women in improving posture, increasing strength, and losing body mass. You will see a positive transformation to your body and get stronger.

YOGA: CHAIR

Mondays and Wednesdays, 11 to 11:45 a.m.

Move your whole body through a complete series of seated and standing yoga poses.

YOGA: HATHA

Tuesdays and Thursdays, 11 a.m. to 12:15 p.m.

The most widely practiced form of yoga in America. Uses postures with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. May need a mat.

YOGA: SLOW FLOW

Tuesdays, 5:30 to 6:30 p.m.

This slower paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breathe to help reveal body awareness, inner strength, and easeful opening.

YOGA: VINYASA

Tuesdays and Thursdays, 3 to 4 p.m.

Fridays, 11 to noon.

Move mindfully while building strength and balance. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels. May need a mat.

ZUMBA®

Fridays, 10 to 10:45 a.m.

A fitness program to party yourself into shape. Exhilarating, effective, easy to follow, Latin inspired, calorie burning dance using merengue, cumbia, salsa, reggaeton, cha cha, and belly dance.


ADD TO CART to select programs.

You will receive an email with information to join the online class after registration.

Financial assistance available. Refunds not applicable for technical difficulties.

Consult your physician before beginning any exercise program.

Refund: You will receive a refund for a fee-based program canceled by SourcePoint. Refunds are not applicable for technical difficulties.

Location

1-Online Classroom at Online

Prerequisites

ComPASS
or ComPASS

Instructor

Zac Jewett

Program

List: May
The participant will have to select between 1 and 13 out of the 13 following Programs to register for.
Name Type Number Age Date Location
Cardio Workout, Mon/Wed/Fri, 9 a.m. Program 14408 55 and up From May 3, 2021 to May 28, 2021
Each Monday from 9am to 9:45am
Each Wednesday from 9am to 9:45am
Each Friday from 9am to 9:45am
Online
Cardio Workout, Tue/Thu, 10 a.m. Program 14409 55 and up From May 4, 2021 to May 27, 2021
Each Tuesday from 10am to 10:45am
Each Thursday from 10am to 10:45am
Online
Women and Weights, Mon/Wed, 10 a.m. Program 14410 55 and up From May 3, 2021 to May 26, 2021
Each Monday from 10am to 10:45am
Each Wednesday from 10am to 10:45am
Online
Circuit Workout, Tue/Thu, 9 a.m. Program 14411 55 and up From May 4, 2021 to May 27, 2021
Each Tuesday from 9am to 9:45am
Each Thursday from 9am to 9:45am
Online
Mind-to-Muscle, Tue/Thu, 1 p.m. Program 14446 55 and up From May 4, 2021 to May 27, 2021
Each Tuesday from 1pm to 1:45pm
Each Thursday from 1pm to 1:45pm
Online
Stability, Fri, 1 p.m. Program 14463 55 and up From May 7, 2021 to May 28, 2021
Each Friday from 1pm to 1:45pm
Online
Yoga: Chair, Mon/Wed, 11 a.m. Program 14465 55 and up From May 3, 2021 to May 26, 2021
Each Monday from 11am to 11:45am
Each Wednesday from 11am to 11:45am
Online
Yoga: Hatha, Tue/Thu, 11 a.m. Program 14467 55 and up From May 4, 2021 to May 27, 2021
Each Tuesday from 11am to 12:15pm
Each Thursday from 11am to 12:15pm
Online
Yoga: Slow Flow, Tue, 5:30 p.m. Program 14469 55 and up From May 4, 2021 to May 25, 2021
Each Tuesday from 5:30pm to 6:30pm
Online
Yoga: Vinyasa, Fri., 11 a.m. Program 14471 55 and up From May 7, 2021 to May 28, 2021
Each Friday from 11am to Noon
Online
Yoga: Vinyasa, Tue/Thu, 3 p.m. Program 14474 55 and up From May 4, 2021 to May 27, 2021
Each Tuesday from 3pm to 4pm
Each Thursday from 3pm to 4pm
Online
Zumba®, Fri.,10 a.m. Program 14476 55 and up From May 7, 2021 to May 28, 2021
Each Friday from 10am to 10:45am
Online
Circuit Workout, Mon/Wed, 1 p.m. Program 14478 55 and up From May 3, 2021 to May 26, 2021
Each Monday from 1pm to 1:45pm
Each Wednesday from 1pm to 1:45pm
Online

When

May 03 - 27, 2021

8:00 AM to 5:00 PM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Online

800 Cheshire Rd DelawareOH  43015

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