We're sorry, but this program is over. The last meeting was Thursday, May 27, 2021.
Register for as many of the online fitness classes as you wish for one, low access fee. Class options range from Cardio Workout to Zumba. Financial assistance available, contact email@example.com . Refunds not applicable for technical difficulties.
Mondays, Wednesdays, and Fridays, 9 to 9:45 a.m.
Tuesdays and Thursdays, 10 to 10:45 a.m.
Aerobics focusing on low impact movement and upper body strength, abdominal conditioning, and stretching.
Mondays and Wednesdays, 1 to 1:45 p.m. NEW TIME!
Tuesdays and Thursdays, 9 to 9:45 a.m.
Increase cardiovascular and muscular endurance with a seated or standing circuit workout.
MIND TO MUSCLE
Tuesdays and Thursdays, 1 to 1:45 p.m.
This fitness program uses a research supported format designed to optimize physical function and help delay the symptoms with arthritis, Parkinson’s disease, and more.
Fridays, 1 to 1:45p.m.
Stability during any movement involves muscles to hold us steady and other muscles move us. This class focuses on movements to improve strength and power around the ankle, knee, and hip joints, as well as trunk muscles to keep the spine and body stable, all to help you stay balanced when you move, and improve reaction time. Suitable for most fitness levels. May use a chair for balance and support.
WOMEN AND WEIGHTS NEW!
Mondays or Wednesdays, 10 to 10:45 a.m.
This class assists women in improving posture, increasing strength, and losing body mass. You will see a positive transformation to your body and get stronger.
Mondays and Wednesdays, 11 to 11:45 a.m.
Move your whole body through a complete series of seated and standing yoga poses.
Tuesdays and Thursdays, 11 a.m. to 12:15 p.m.
The most widely practiced form of yoga in America. Uses postures with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. May need a mat.
YOGA: SLOW FLOW
Tuesdays, 5:30 to 6:30 p.m.
This slower paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breathe to help reveal body awareness, inner strength, and easeful opening.
Tuesdays and Thursdays, 3 to 4 p.m.
Fridays, 11 to noon.
Move mindfully while building strength and balance. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels. May need a mat.
Fridays, 10 to 10:45 a.m.
A fitness program to party yourself into shape. Exhilarating, effective, easy to follow, Latin inspired, calorie burning dance using merengue, cumbia, salsa, reggaeton, cha cha, and belly dance.
ADD TO CART to select programs.
You will receive an email with information to join the online class after registration.
Financial assistance available. Refunds not applicable for technical difficulties.
Consult your physician before beginning any exercise program.
Refund: You will receive a refund for a fee-based program canceled by SourcePoint. Refunds are not applicable for technical difficulties.
1-Online Classroom at Online
|The participant will have to select between 1 and 13 out of the 13 following Programs to register for.|