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May 31 - July 03, 2021

In-Person Land Exercise PACKAGE

SourcePoint • 800 CHESHIRE RD DELAWAREOH  43015 Organized by SourcePoint
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About this event

Description

We're sorry, but this program is over. The last meeting was Saturday, July 3, 2021.

Register for up to six classes per week. Class options are listed below from Aging Well to Zumba.

Please wear your face mask until you get to your assigned room or space. You may remove your mask during the workout itself for your safety.

AGING WELL NEW!

Wednesdays, 12 to 12:45 p.m.

For active adults who want to have fun while improving heart rate, balance, flexibility, and memory.

Fee: $15 for a five-week series.

BOOT CAMP

Tuesdays or Thursdays, 11 to 11:45 a.m.

We keep you on your toes and challenge you in every class! Workouts are designed to improve your overall fitness strength, cardio, flexibility, agility, and endurance.

Fee: $15 for a five-week series.

CORE & MORE NEW!

Mondays or Wednesdays, 1 to 1:45 p.m.

Designed to build core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Fee: $15 for a five-week series.

CYCLE 45 RIDE

Tuesdays or Thursdays, 10 to 10:45 a.m.

Aerobic workout easy on your joints. Your ride simulates outdoor riding with sprinting, hill climbing, and other techniques. May include core work, strength training, and yoga for a full body workout, all adaptable to your individual needs.

Fee: $15 for a five-week series.

MIND TO MUSCLE

Tuesdays or Thursdays, 1 to 1:45 p.m.

This fitness program uses a research supported format designed to optimize physical function and help delay the symptoms with arthritis, Parkinson’s disease, and more.

Fee: $15 for a five-week series.

SILVERSNEAKERS CLASSIC NEW!

Mondays or Wednesdays, 10 to 10:45 a.m.

Increase muscular strength, range of movement, and activities for daily living with the use of hands weights, elastic tubing, and ball, while seated or standing.

Fee: $15 for a five-week series. No fee for Renew Active/SilverSneakers/Silver&Fit.

SILVERSNEAKERS CARDIO

Mondays, Wednesdays, or Fridays 9 to 9:45 a.m.

Tuesdays or Thursdays, 10 to 10:45 a.m.

Aerobics focusing on low impact movement and upper body strength, abdominal conditioning, and stretching.

Fee: $15 for a five-week series. No fee for Renew Active/SilverSneakers/Silver&Fit.

SILVERSNEAKERS CIRCUIT

Tuesdays or Thursdays, 9 to 9:45 a.m.

Mondays or Wednesdays, 1 to 1:45 p.m.

Increase cardiovascular and muscular endurance with a seated or standing circuit workout.

Fee: $15 for a five-week series.

SILVERSNEAKERS YOGA: CHAIR

Mondays or Wednesdays, 11 to 11:45 a.m.

Move your whole body through a complete series of seated and standing yoga poses. Instructor is streamed.

Fee: $15 for a five-week series.

STABILITY

Fridays, 1 to 1:45p.m.

Stability during any movement involves muscles to hold us steady and other muscles move us. This class focuses on movements to improve strength and power around the ankle, knee, and hip joints, as well as trunk muscles to keep the spine and body stable, all to help you stay balanced when you move, and improve reaction time. Suitable for most fitness levels. May use a chair for balance and support.

Fee: $15 for a five-week series.

WOMEN AND WEIGHTS RETURNING!

Mondays or Wednesdays, 10 to 10:45 a. m.

This class assists women in improving posture, increasing strength, and losing body mass. You will see a positive transformation to your body and get stronger.

Fee: $15 for a five-week series.

YOGA: HATHA

Tuesdays or Thursdays, 11 a.m. to 12:15 p.m.

The most widely practiced form of yoga in America. Uses postures with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. Bring a mat. Instructor is streamed.

Fee: $15 for a five-week series.

YOGA: VINYASA

Tuesdays or Thursdays, 3 to 4 p.m.

Fridays, 11 to noon.

Move mindfully while building strength and balance. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels. Bring a mat. Friday instructor is streamed.

Fee: $15 for a five-week series.

ZUMBA®

Mondays,12 to 12:45 p.m.

Fridays, 10 to 10:45 a.m.

A fitness program to party yourself into shape. Exhilarating, effective, easy to follow, Latin inspired, calorie burning dance using merengue, cumbia, salsa, reggaeton, cha cha, and belly dance. Instructor is streamed.

Fee: $15 for a five-week series.


Consult your physician before beginning any exercise program.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room at SourcePoint
Independence Room at SourcePoint

Prerequisites

ComPASS
or ComPASS

Program

List: June
The participant will have to select between 1 and 6 out of the 32 following Programs to register for.
Name Type Number Age Date Location
Boot Camp, Thursdays, 11 a.m. Program 14620 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 11am to 11:45am
SourcePoint
Boot Camp, Tuesdays, 11 a.m. Program 14621 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 11am to 11:45am
SourcePoint
Cycle 45 Ride, Thursdays, 10 a.m. Program 14626 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 10am to 10:45am
SourcePoint
Cycle 45 Ride, Tuesdays, 10 a.m. Program 14627 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 10am to 10:45am
SourcePoint
Mind-to-Muscle, Thursdays, 1 p.m. Program 14662 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 1pm to 1:45pm
SourcePoint
Mind-to-Muscle, Tuesdays, 1 p.m. Program 14664 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 1pm to 1:45pm
SourcePoint
SilverSneakers Cardio, Fridays, 9 a.m. Program 14682 55 and up From June 4, 2021 to July 2, 2021
Each Friday from 9am to 9:45am
SourcePoint
SilverSneakers Cardio, Mondays, 9 a.m. Program 14683 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 9am to 9:45am
SourcePoint
SilverSneakers Cardio, Thursdays, 10 a.m. Program 14684 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 10am to 10:45am
SourcePoint
SilverSneakers Cardio, Tuesdays, 10 a.m. Program 14685 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 10am to 10:45am
SourcePoint
SilverSneakers Cardio, Wednesdays, 9 a.m. Program 14686 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 9am to 9:45am
SourcePoint
SilverSneakers Circuit, Mondays, 1 p.m. Program 14687 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 1pm to 1:45pm
SourcePoint
SilverSneakers Circuit, Thursdays, 9 a.m. Program 14688 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 9am to 9:45am
SourcePoint
SilverSneakers Circuit, Tuesdays, 9 a.m. Program 14689 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 9am to 9:45am
SourcePoint
SilverSneakers Circuit, Wednesdays, 1 p.m. Program 14690 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 1pm to 1:45pm
SourcePoint
SilverSneakers Yoga: Chair, Mondays, 11 a.m. Program 14694 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 11am to 11:45am
SourcePoint
SilverSneakers Yoga: Chair, Wednesdays, 11 a.m. Program 14695 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 11am to 11:45am
SourcePoint
Stability, Friday, 1 p.m. Program 14697 55 and up From June 4, 2021 to July 2, 2021
Each Friday from 1pm to 1:45pm
SourcePoint
Women and Weights, Monday, 10 a.m. Program 14716 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 10am to 10:45am
SourcePoint
Women and Weights, Wednesday, 10 a.m. Program 14717 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 10am to 10:45am
SourcePoint
Yoga: Hatha, Thursdays, 11 a.m. Program 14719 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 11am to 12:15pm
SourcePoint
Yoga: Hatha, Tuesdays, 11 a.m. Program 14721 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 11am to 12:15pm
SourcePoint
Yoga: Vinyasa, Fridays, 11 a.m. Program 14725 55 and up From June 4, 2021 to July 2, 2021
Each Friday from 11am to Noon
SourcePoint
Yoga: Vinyasa, Thursdays, 3 p.m. Program 14726 55 and up From June 3, 2021 to July 1, 2021
Each Thursday from 3pm to 4pm
SourcePoint
Yoga: Vinyasa, Tuesdays, 3 p.m. Program 14728 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 3pm to 4pm
SourcePoint
Zumba®, Fridays, 10 a.m. Program 14730 55 and up From June 4, 2021 to July 2, 2021
Each Friday from 10am to 10:45am
SourcePoint
SilverSneakers Classic, Mondays, 10 a.m. Program 14919 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 10am to 10:45am
SourcePoint
Aging Well, Wednesdays, 12 p. m. Program 14920 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from Noon to 12:45pm
SourcePoint
Zumba®, Monday, 12 p.m. Program 14921 55 and up From June 7, 2021 to June 28, 2021
Each Monday from Noon to 12:45pm
SourcePoint
Core & More, Monday, 1 p.m. Program 14922 55 and up From June 7, 2021 to June 28, 2021
Each Monday from 1pm to 1:45pm
SourcePoint
Core & More, Wednesday, 1 p.m. Program 14923 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 1pm to 1:45pm
SourcePoint
SilverSneakers Classic, Wednesday, 10 a.m. Program 14933 55 and up From June 2, 2021 to June 30, 2021
Each Wednesday from 10am to 10:45am
SourcePoint

When

May 31 - July 03, 2021

8:00 AM to 5:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

SourcePoint

800 CHESHIRE RD DELAWAREOH  43015

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Sessions

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