Piloxing is the original fusion of boxing, Pilates and dance. Uniquely blending two of the industry?s most powerful and timeless disciplines, Pilates and boxing. These disciplines share elements crucial to both ? CORE. You will gain the power to throw punches, the ability to stabilize and create true balance by working your CORE. This dynamic program moves through heart-pumping, powerful boxing combinations and strengthening Pilates. Benefits include longer, leaner muscles, tighter abs and greater cardiovascular capability.
Darien Senior Center