Mind Body Fusion focuses on stretching, light exercises, along with meditation, visualization and other relaxation techniques. This class combines elements from both Eastern and Western traditions. It will focus on centering and balance with an emphasis on stretching and flexibility, as well as exercises that strengthen and tone the entire body. This class blends components of Pilates and yoga and ends with a period of relaxation at the end. Great for the body and the soul.
Please bring an exercise mat.
Darien Elementary School Gym