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April 14 - May 26, 2022

Chair Flow Yoga (Thu. - Online) - Sess. 3

Park & Recreation Dept. • 600 Grant St. De PereWI  54115 Organized by City of De Pere

About this event

Description

This class combines a variety of seated Yoga postures to increase muscular endurance and flexibility along with standing postures for balance and support; all while using a chair. The postures are gentle on joints and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Options will be provided throughout the class to increase the intensity; challenging advanced participants and modifications for those that need to tailor it down. You will leave this class feeling energized, renewed and ready for your day!



Activity Other Category

Fitness

Location

Online at Park & Recreation Dept.

Instructor

Cathy B.

When

April 14 - May 26, 2022

8:45 AM to 9:30 AM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Park & Recreation Dept.

600 Grant St. De PereWI  54115

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Sessions

Chair Flow Yoga (Thu. - Online) - Sess. 3

$37.00
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