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Chair Flow Yoga (TH) - Sess. 1

Thursday, June 6, 2019 @ 8:45 AM (CDT) - Thursday, July 18, 2019 @ 9:30 AM (CDT)
De Pere Community Center 600 Grant St. De PereWI  54115
Thursday, June 6, 2019 @ 8:45 AM (CDT) - Thursday, July 18, 2019 @ 9:30 AM (CDT)
De Pere Community Center 600 Grant St. De PereWI  54115

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About This Activity

Description

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This class combines a variety of strength building and stretching exercises to increase muscular endurance and flexibility while creatively using a chair for balance and support. The workout is gentle on joints, and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Although low impact, we provide options to challenge even the most avid exerciser. Small hand-held weighted balls are incorporated to build upper body strength and heart-healthy relaxation poses will leave you feeling energized.


No class July 4

Location

Hickory Rm. at De Pere Community Center

Instructor

Erin N.

Organizer Info

  • City of De Pere

Map & Direction

De Pere Community Center 600 Grant St. De PereWI  54115
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