October 29 - December 17, 2019

Chair Flow Yoga (T) - Sess. 2

October 29 - December 17, 2019 De Pere Community Center • 600 Grant St. De PereWI  54115 View Map Organized by City of De Pere
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About this event

October 29, 2019 - December 17, 2019
4:00 PM to 4:45 PM
Tuesday
Co-Ed

De Pere Community Center

600 Grant St. De PereWI  54115
View Map

Description

This activity is closed to further registration.

This class combines a variety of strength building and stretching exercises to increase muscular endurance and flexibility while creatively using a chair for balance and support. The workout is gentle on joints, and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Although low impact, we provide options to challenge even the most avid exerciser. Small hand-held weighted balls are incorporated to build upper body strength and heart-healthy relaxation poses will leave you feeling energized.


No class Nov. 26

Location

Hickory Rm. at De Pere Community Center

Instructor

Megan U.

De Pere Community Center • 600 Grant St. De PereWI  54115 Get Directions

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