September 08, 2020

Tai Chi - (T)

September 08, 2020 De Pere Community Center • 600 Grant St. De PereWI  54115 View Map Organized by City of De Pere
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About this event

September 08, 2020
8:45 AM to 9:30 AM
Tuesday
Ages 13-255 · Co-Ed

De Pere Community Center

600 Grant St. De PereWI  54115
View Map

Description

This activity has been cancelled.

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, meditation & Qigong exercise. This class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being. Note: This class will not be held online; masks required.


Activity Other Category

Martial Arts

Location

Hickory Rm. at De Pere Community Center

Instructor

Sandy O.

De Pere Community Center • 600 Grant St. De PereWI  54115 Get Directions

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