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July 26 - August 30, 2021

Tai Chi - (Mon.) - Sess. 2

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere
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About this event

Description

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Tai Chi is a low impact, weight bearing and relaxing exercise with its origins as a Chinese martial art. It involves slow, gentle movements, deep breathing, meditation and Qigong exercise designed to enhance physical and mental health. The class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness. It may also lead to better balance and lower risk of falls, enhanced sleep, greater awareness, calmness and an overall sense of well-being.



Activity Other Category

Martial Arts

Location

Hickory Rm. at De Pere Community Center

Instructor

Sandy O.

When

July 26 - August 30, 2021

1:15 PM to 2:00 PM

Monday

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Age and Gender

Ages 13-255 · Co-Ed

Location

De Pere Community Center

600 Grant St. De PereWI  54115

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