Do you want a variety of a Rockin' Workout!? If so, try this energetic fitness class that rolls a number of classes into one! You'll experience stretching and strengthening poses, arm/leg movements, core work, balancing/coordination challenges, cardio drumming and even hooping! Get ready to tighten and tone your body and reduce your stress level while incorporating a variety of equipment - drum sticks, dumb bells, bands, balls, weighted hoops and more! Take the challenge to work out your body and rock on! In-person classes only. Please bring your own workout mat; water bottle also encouraged.
No class on July 7, 2021
Activity Other Category
Pine Room at De Pere Community Center