This activity has been cancelled.
Insanity is a high-intensity, full body workout that is completely personal to you! Every move comes with modifications and variations to make sure you get the most out of your workout! Insanity is organized into blocks, each block consists of four exercises, and each exercise is done three times for 30 seconds each. The blocks are organized with exercises for plyometrics & speed, strength & stability, agility & coordination, and abs & core. If you're looking for a fun environment and challenging workout, this group fitness class is the class for you! Please bring your own workout mat; water bottle encouraged.
No class March 26
Commons at Dickinson School
City of De Pere