January 09 - February 20, 2020

Chair Flow Yoga (Th. Morning) - Sess. 1

January 09 - February 20, 2020 De Pere Community Center • 600 Grant St. De PereWI  54115 View Map Organized by City of De Pere
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About this event

January 09, 2020 - February 20, 2020
8:45 AM to 9:30 AM
Thursday
Ages 13-255 · Co-Ed

De Pere Community Center

600 Grant St. De PereWI  54115
View Map

Description

This activity is closed to further registration.

This class combines a variety of strength building and stretching exercises to increase muscular endurance and flexibility while creatively using a chair for balance and support. The workout is gentle on joints, and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Although low impact, we provide options to challenge even the most avid exerciser. Small hand-held weighted balls are incorporated to build upper body strength and heart-healthy relaxation poses will leave you feeling energized.



Location

Hickory Rm. at De Pere Community Center

Instructor

Vanee R.

De Pere Community Center • 600 Grant St. De PereWI  54115 Get Directions

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