event logo
October 29 - December 17, 2020

Cardio Fitness - Sess. 2

Dickinson School • 435 S. Washington St. De PereWI  54115 Organized by City of De Pere

About this event

Description

Join us for this new and high-intensity, full body workout that is designed to sculpt and shape you while getting your heart rate up. Cardio Fitness is designed as a fun and exciting mix of cardiovascular challenges, including kickboxing and toning movements that will challenge the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this high energy workout. This is a high-intensity class, appropriate for anyone interested in increasing their cardio fitness. There is minimal "floor work", however, participants should bring a mat for one core track and stretching.


No class November 26

Activity Other Category

Fitness

Location

Commons at Dickinson School

Instructor

Kelly M.

When

October 29 - December 17, 2020

7:00 PM to 7:45 PM

Thursday

Add to calendar

Age and Gender

Ages 13-255 · Co-Ed

Location

Dickinson School

435 S. Washington St. De PereWI  54115

View Map

Show More Show Less

Sessions

More events from this organizer