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Off Site (OS)420 Front Street Danville, CA 94526
We're sorry, but this activity is over. The last meeting was Monday, June 29, 2020.
Basic foundations of yoga poses, breathing and meditation are taught in a modified style. These techniques promote flexibility, strength, endurance, mobile stability, bone and heart enhancement. It ultimately brings calmness to the mind, and full body relaxation. Yoga mat required. Wear stretchable clothing.