This class focuses on teaching seniors important principles of self-defense. It includes ways that a cane can be effectively used for self-defense. Not a martial arts class but will inform you of many ways to protect yourself. Use of a cane for self-defense is not mandatory. Loaner canes are available.
Instructor, Jim Donnelly, is a certified Senior Cane Self Defense instructor and also holds a black belt in Shotokan Karate. He will be assisted by senior level cane self defense practitioners. Wear loose clothing and comfortable shoes.
No class on Oct. 16 and Oct. 23.
Wear loose clothing and comfortable shoes. Limited supply of "short term" loaner canes available for "in-class" use only.
TMH at Town Meeting Hall (TMH)