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September 07 - December 21, 2021

Qigong-Shibashi for Seniors (55Y & up)

Veterans Memorial Building (VMB) • 115 E. Prospect Avenue DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong.


Wear comfortable clothing and comfortable shoes.

Age Category

Senior

Location

VMB: Community Hall ABC at Veterans Memorial Building (VMB)
meets at VMB: Community Hall ABC w/ Kitchen on Sep 7, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Sep 14, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Sep 21, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Sep 28, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Oct 5, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Oct 12, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Oct 19, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Oct 26, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Nov 2, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Nov 9, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Nov 16, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Nov 23, 2021

Instructor

Jim Donnelly

When

September 07 - December 21, 2021

1:00 PM to 2:00 PM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Veterans Memorial Building (VMB)

115 E. Prospect Avenue DanvilleCA  94526

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Sessions

Qigong-Shibashi for Seniors (55Y & up)

$30.00
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