We're sorry, but this activity is over. The last meeting was Wednesday, December 21, 2022.
It is a form of exercise which comprises of 36 movements involving all parts of human body with the purpose of promoting circulation of blood and strengthening nerves and muscles. Each movement has its own pattern and each pattern is expected to repeat 5 to 10 times. This exercise is expected to help us gain strength, coordination and energy.”
VMB: Community Hall ABC at Veterans Memorial Building (VMB)
Chia Chia Chien