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Restorative Yoga: Stretching/Breathing/Medit/Relax

Saturday, January 5, 2019 @ 9:00 AM (PST) - Saturday, January 12, 2019 @ 10:00 AM (PST)
Larcombe Clubhouse 99 Lake Merced Boulevard Daly CityCA  94015
Saturday, January 5, 2019 @ 9:00 AM (PST) - Saturday, January 12, 2019 @ 10:00 AM (PST)
Larcombe Clubhouse 99 Lake Merced Boulevard Daly CityCA  94015

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About This Activity

Description

This activity has been cancelled.

Instructor: Nataliya Bryantsev

This class is gentle and effective. The stretches include standing, sitting, prone, and supine yoga poses.

Yogic Breathing relaxes internal organs, lowers blood pressure, calms the nerves, improves circulation and metabolism, and removes toxins.

Meditation quiets the heart, mind, and senses, and creates a sensation of deep inner peace and well-being.

Required: please, bring your Yoga mat, dress in warm layers, and refrain from using perfumes and scented body products.

Optional: bring a blanket, meditation pillow, sleeping mask, or water bottle.

Nataliya is a Registered Yoga Teacher trained in Iyengar and Hatha styles and a therapeutic Holistic Nutrition consultant. Visit her website Being In Best Health at http://BeingInBestHealth.com/




Required: please, bring your Yoga mat, dress in warm layers, and refrain from using perfumes and scented body products.

Optional: bring a blanket, meditation pillow, sleeping mask, or water bottle.

Location

Larcombe Clubhouse at Larcombe Clubhouse

Instructor

Nataliya Bryantsev (I)

Organizer Info

  • City of Daly City

Map & Direction

Larcombe Clubhouse 99 Lake Merced Boulevard Daly CityCA  94015
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