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October 07 - December 16, 2024

MeasureQ: Reach Your Wellness Goals w/Yoga (Mon)

Doelger Senior Center • 101 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City

About this event

Description

Sign up today - Space Limited, for these Seniors Classes! 1st come, first served.
*PLEASE NOTE: No refund or credit is available for Measure Q Classes.
Learn to support your wellness goals with yoga! This class aims to be a space where you can gain better mind/body connection by using adapted yoga postures, breathing and visualization. Experience how yoga can help you with a number of things: balance, strength, calmness, better sleep and peace of mind.
Instructor: John Paul Gauer - Yoga Teacher
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.

Location

Doelger Senior Center - Classroom 14 at Doelger Senior Center

Instructor

John Paul Gauer

When

October 07 - December 16, 2024

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 50-90 · Co-Ed

Location

Doelger Senior Center

101 Lake Merced Boulevard Daly CityCA  94015

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Sessions

MeasureQ: Reach Your Wellness Goals w/Yoga (Mon)

$10.00
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