event logo
January 05 - March 23, 2023

Fitness: Go4Life Seniors Functional Fitness (Indoors)

WLCC - Pacelli Gym • 145 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City

About this event

Description

Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"

This fun, yet motivational functional fitness class will help seniors and those with low mobility issues to improve their Strength - Balance - Flexibility & Endurance. Focus is on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, Fall Prevention, decreasing risk of diabetes and improving HDL/LDL.

Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used.

*Equipment needed (if comfortable): Hand weights, resistance band, 5" ball (soft), kettlebell, large dowel or cane, and water to stay hydrated.

*Please check with your physcian before starting any new fitness or exercise activity. Move at your own pace wiht any of our exercises.


Come join the life celebration!

Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge

Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST).


* Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.




Location

WLCC - Pacelli Gym at Westlake Park

Instructor

Leslie K DuBridge (E)

When

January 05 - March 23, 2023

9:30 AM to 10:30 AM

Thursday

Add to calendar

Age and Gender

Ages 50-100 · Co-Ed

Location

WLCC - Pacelli Gym

145 Lake Merced Boulevard Daly CityCA  94015

View Map

Show More Show Less

Sessions

Fitness: Go4Life Seniors Functional Fitness (Indoors)

$45.00
Register

More events from this organizer