Fitness: Go4Life Seniors Functional Fitness (Indoors)
WLCC - Pacelli Gym • 145 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"
This fun, yet motivational functional fitness class will help seniors and those with low mobility issues to improve their Strength - Balance - Flexibility & Endurance. Focus is on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, Fall Prevention, decreasing risk of diabetes and improving HDL/LDL.
Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used.
*Equipment needed (if comfortable): Hand weights, resistance band, 5" ball (soft), kettlebell, large dowel or cane, and water to stay hydrated.
*Please check with your physcian before starting any new fitness or exercise activity. Move at your own pace wiht any of our exercises.
Come join the life celebration!
Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge
Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST).
* Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.
Location
WLCC - Pacelli Gym at Westlake Park
Instructor
Leslie K DuBridge (E)