Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"
This fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!
Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge
Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST). * Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.
*IMPORTANT: Refund Policy Please choose classes carefully. Because the fees collected pay class contractors due payment, we must limit our refund policy. Credit will only be given if requested at least one week before the first class meeting. If a customer withdraws after a Program, Class or Camp has commenced, the customer shall receive a partial credit, less the $10 processing fee. The amount of this partial credit shall be pro-rated based on the number of remaining sessions, less a $10 processing fee. Refunds shall not be issued. Thanks for your understanding!
WLCC - Pacelli Gym at Westlake Park
Leslie K DuBridge (E)