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Bike Power Intervals - Indoor Power Cycling

Thursday, November 8, 2018 - Thursday, March 21, 2019
Finley Ewing Fitness Center 5721 Phoenix Dr, DallasTX  75231
Thursday, November 8, 2018 - Thursday, March 21, 2019
Finley Ewing Fitness Center 5721 Phoenix Dr, DallasTX  75231
Bike Power Intervals - Full Season - Non-member
$175.00
Bike Power Intervals - Full Season - Non-member
$175.00
Bike Power Intervals - Full Season - TriNow Club Member
$75.00
Bike Power Intervals - Full Season - TriNow Club Member
$75.00
Bike Power Intervals - 5 Class Pass
$60.00
Bike Power Intervals - 5 Class Pass
$60.00

About This Activity

When:  Thursdays @ 7:00PM (arrive at 6:45p to setup and get a  spot)

 Where: Finely Ewing Fitness Center - 5721 Phoenix Dr. Dallas 75231

 How:  Strength & skills will be the focus through a combination of anaerobic and aerobic intervals which have been choreographed to music. We will focus on everything from efficient pedaling mechanics to body position to effective hill climbing.  Coach Frank will provide guidance through a combination of gearing/resistance selections & cadence choices which have been selected to achieve certain intensities directly related to training zones.  Bike Power Intervals is designed to make you a stronger cyclist as volume once again begins to build going into spring.                   

 

Evaluations used in establishing training zones will be conducted during the first 2 classes.  If you plan to attend Bike Power Intervals this season, it's important that you know these zones if you're going to effectively participate. Power meter, heart rate monitor, cadence sensor are strongly suggested. Put these classes on your schedule. We're going to have a blast...guaranteed!  Coach Frank

Event details and schedule

What(to bring):

  • Bike

  • Cycling apparel-shoes, shorts, & technical t-shirt or jersey (no helmet)

  • Trainer

  • Front wheel stand

  • Heart rate monitor

  • Cadence sensor

  • Power Meter

  • 2 x hand towels

  • Water bottle

  • Extra shirt for the ride home because you’re going to work!!

     

     

Organizer Info

Map & Direction

Finley Ewing Fitness Center 5721 Phoenix Dr, DallasTX  75231
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