( NOW MEETING AT THE COLES CROSSING COMMUNITY CENTER) A PHYSICAL IS REQUIRED form within the last 12 months. The purpose of the program is to educate all participants about the developmental process of running and racing at a high level. The Cross Country Preparation Program will expose the participants to the education, physical training, and most importantly, motivation that will jump start their season and to help them achieve their goals. The physical training will be designed to enhance the runners’ endurance base as they continue their pre-season training. We hope that these, combined with lots of motivation and fun, will lead our participants to success in the fall Cross Country season and Spring Track season. This is an excellent preparation for the season that will begin in a few short weeks.Please note that participation in this summer training program is simply to benefit the participant and in no way is in conjunction with the Cy Woods Cross Country program or any CFISD program. This is an outside program that has no association with CFISD in any way. By participating in this program, the participant is not guarenteed any position on any team and it is not used to determine what team a participant may end up on if they participate in any CFISD program.