Newest Forerunners add personalized training plans, advanced fitness metrics, wellness insights and more at an exceptional value
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
By Erik Taylor
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Cycling is hard enough, but these simple hacks might just give you the edge you’re looking for.
By Michael Nystrom
Turn yourself into a climbing machine. From mental strategies to workouts, this guide will have you climbing to the top in no time.
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of the USA Cycling bike race categories and how people work ...
By Ryan Wood
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko
Who's the greatest road cyclist of all time? Scroll through to find out. The answer may surprise you.
By Brian Kendall
