Articles by

Jay Zacharias

Making the move from pool to open water swimming can be a major challenge. Here are some easy-to-implement drills to boost your confidence.

What's the difference between training for a run and training to run in a triathlon? Find out which rules apply to both and where you have to make...

Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water.