What to Eat Before a Workout: Everything You Need to Know
Make the most of your workout by giving your body the best chance to optimize its effectiveness through nutrition.
Bryee Shepard is a formally trained nutritionist with a Master's of Science degree in Dietetics and Nutrition, as well as a Registered Dietitian.
Bryee is fascinated by food science and biochemistry, yet also enjoys simple recipe creations as she loves breaking down evidence-based info into digestible tidbits that can be shared with the masses.
She is obsessed with yoga and dark chocolate and lives to chase around her two young kiddos every chance she gets.
