February 26 - April 01, 2020

Morning Tai Chi

February 26 - April 01, 2020 Prince Memorial Library • 266 Main Street CumberlandME  04021 View Map Organized by Community Education & Recreation

Sessions

Morning Tai Chi
$60.00 Register

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About this event

February 26, 2020 - April 01, 2020
10:00 AM to 11:00 AM
Wednesday
Ages 18-99 · Co-Ed

Prince Memorial Library

266 Main Street CumberlandME  04021
View Map

Description

Come and experience the joy of Tai Chi! You will relieve stress, increase flexibility and improve balance, all without exerting any effort or working up a sweat. Please wear comfortable clothing. No previous Tai Chi experience required and a class can be done sitting in a chair, if balance is a concern. Repeating this class will allow you to experience more deeply the effects of this ancient art of moving meditation.

All adults welcome, no age requirement


Activity Sub-Category

Adult Health & Fitness

Location

Prince Memorial Library - Prince Room at Prince Memorial Library

Instructor

Louise Poppema

Prince Memorial Library • 266 Main Street CumberlandME  04021 Get Directions

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