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Mabel I. Wilson SchoolTuttle Road Cumberland, ME 04021
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VInyasa Basics is a Yoga class where students will explore poses that increase strength, balance and flexibility. As you synchronize your breath to movement, you will move through different sequences that are designed to dissolve energy blockages in your seven Chakras, or energy centers , balancing your body, mind and spirit. This class is great for the beginner or for those that want to deepen their yoga experience. (1 cancelation is built into the cost of the class)
One cancellation day is built into the price of the class
Adult Health & Fitness
Mabel I Wilson- Music Room at Mabel I. Wilson School