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Mabel I. Wilson SchoolTuttle Road Cumberland, ME 04021
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If your'e looking for a program that is challenging and cutting edge this popular program is for you. High Intensity Interval Training (HIIT) is the secret to losing body fat, weight and increasing strength and energy. The combination of cardio and strength training in a high-intensity, limited rest design can deliver numerous health benefits in much less time than traditional programs.
The class format is varied in order to avoid plateaus and will include exercises such as squats, push-ups, lunges, mountain climbers and running drills. Equipment such as kettlebells, medicine balls, weights and agility ladders will be used. Exercises can be modified for safety and gradual conditioning to this type of exercise. Each participant works at their own pace and individual fitness level while experiencing the motivation and support of the group and instructor.
Whether you are looking to get fit or take your workout to the next level, this high energy circuit program is for you. Join Personal Trainer/Group Exercise Instructor, Jenn Wilson and rev up your fitness level with this fun, motivating workout.
Adult Health & Fitness
Mabel I. Wilson School - Gym at Mabel I. Wilson School