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ZUMBA FITNESS (Wednesdays)

Wednesday, May 8, 2019 @ 6:15 PM (EDT) - Wednesday, May 29, 2019 @ 7:15 PM (EDT)
Community Room 303 N. Main Street CulpeperVA  22701
Wednesday, May 8, 2019 @ 6:15 PM (EDT) - Wednesday, May 29, 2019 @ 7:15 PM (EDT)
Community Room 303 N. Main Street CulpeperVA  22701

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About This Activity

Description

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.


Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.


This is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, and boosted energy.


Super effective? Check. Super fun? Check and check.


The best part?...no mirrors are used in this class.

This is a great class for the experienced dancer or for someone that has always wanted to dance. As long a you know your left from your right (at least most of the time anyway), you can do this! So, come on out and have some fun, dance, and work up a sweat!


Taught by a licensed Zumba instructor, this multi-level class will include high and low impact options. You choose the intensity that is right for you at each workout.



Please wear sneakers and bring a bottle of water and a towel.


Note on foot wear: smooth sole sneaker are best - or a pair that most of the tread is worn off on. You want the support of the sneaker, but don't need a lot of tread.


Testimonial from recent participant:

"I have two left feet and no rhythm. However, the instructor creates a warm and welcoming atmosphere. I don't feel judged and have a great time moving to the music - even out of sync." Dana R.


zumba photo

Skills

Beginner
Intermediate

Location

Community Room, 303 N. Main Street

Instructor

Kelly Rozwadowski

Organizer Info

  • Culpeper County Parks and Recreation Department

Map & Direction

Community Room 303 N. Main Street CulpeperVA  22701
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