MAINTAINING A DAILY MEDITATION ROUTINEOctober 09 - 30, 2019 Culpeper County Parks and Recreation Department 131 N. Main Street Culpeper, VA 22701 View Map Organized by Culpeper County Parks and Recreation Department
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Culpeper County Parks and Recreation Department131 N. Main Street Culpeper, VA 22701
Join Michele Bledsoe, certified Mindfulness & Meditation Instructor, as she helps you discover (or continue to discover) the benefits of meditation.
You will practice various meditation techniques and learn how to establish a daily routine.
Everyone is welcome, whether you are just becoming interested in meditation or have been practicing.
Benefits of meditation
How meditation changes the brain
Brief 1, 3, & 5 minute guided meditation practice
Keys to establishing a daily practice
10-minute sitting guided mediation practice
Discussion - what is going on when I meditate?
20-minute sitting guided meditation practice
Getting out of your head and into your body.
10-minute walking mediation
10-minute body scan meditation
20-minute guided sitting meditation
Enjoying the meditation journey
10-minute loving kindness meditation
Discussion: are you finding the meditation easy or difficult?
20-minute guided sitting meditation.
What do I wear? Comfortable clothes
Do I have to sit on the floor? No, we will be practicing meditating in a chair unless you choose to use a meditation cushion (which will be supplied). You may lie down if space and appropriate mats are available (or bring your own if you choose).
Do I have to have any props or special equipment? No, just a curiosity of what is going on in your mind.
Is this taught from a certain religious perspective? No, this is a general overview of meditation. Basically, meditation allows a person to be more patient, kind, and compassionate as well as more present for daily life. We will be focusing on a few different types of mediation to find out what works for each participant. One person may find one practice easier than another. However, when life circumstances change, as they most certainly will, it is good to have knowledge of a few different meditation practices to adjust when needed.
I find meditation difficult, how long will we be meditating? We willstart out with small segments of time, from 1-minute to 3-minutes, and gradually building from there to make each participant feel comfortable.
Sign up for more than 1 class with Michele Bledsoe and get a 10% discount off each additional class.
Pranapiloga, 767 Madison Road, #116