September 21, 2019

PRACTICING THE NOW - AN INTRODUCTION TO MEDITATION

September 21, 2019 Community Room • 303 N. Main Street CulpeperVA  22701 View Map Organized by Culpeper County Parks and Recreation Department
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About this event

September 21, 2019
9:30 AM to 11:30 AM
Saturday
Co-Ed

Community Room

303 N. Main Street CulpeperVA  22701
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, September 21, 2019.

Feel like life is passing you by? Like you don't have enough time? Do you need just 5-minutes to yourself?

Have you tried "meditating" but don't understand how because your brain starts thinking about the grocery list, what's for dinner, wondering if that stain is going to come out of your favorite shirt, and that next week is Great Aunt Helen's 78th Birthday, and, and, and......

Then come join Certified Mindfulness & Meditation instructor, Michele Bledsoe, for this fun, informative and action-packed class to practice focusing on the present moment.

She will discuss how to deal with all those random thoughts, how to make time for meditation practice, stick with it, and find a meditation practice that works for you.


Schedule:

  • Questions about meditation and / or how to start up a new practice
  • Practice a 10 minute guided meditation
  • Talk about incorporating more "now" moments in daily life.
  • Practice a 20-minute guided meditation
  • Talk about the benefits of meditation and ways to overcome the hurdles that may get in your way to establishing a daily meditation practice.


You'll then create a "time is NOW" clock.

This is fun for your home or work and helps you to know when to take time to meditate - NOW.


Questions:


What to wear? comfortable clothes that you don't mind if you get something on.


Do I need any experience with meditation to attend this class? No, this class is designed for beginners.


Do I have to have artistic skills to do the craft? No! it is done in a way that is easy and fun!


Does the clock actually work? Yes!



Sign up for more than 1 class with Michele Bledsoe and get a 10% discount off each additional class.

Skills

Beginner

Location

Community Room, 303 N. Main

Instructor

Michele Bledsoe

Community Room • 303 N. Main Street CulpeperVA  22701 Get Directions

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