We're sorry, but this activity is over. The last meeting was Monday, December 20, 2021.
This class is designed for someone who has a basic understanding of the proper alignment within a pose. You will be working on deepening your level of flexibility, strength, endurance, and balance. You will also be deepening your practice of being present to physical sensations within the body; feeling where you are tense and learning to release.
Please bring a Yoga mat.
GCC - Meeting Room at Greenwood Community Center