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November 09 - December 28, 2021

Essentrics Aging Backwards

Greenwood Community Center • 865 Greenwood Road CrozetVA  22932 Organized by Albemarle County Parks & Recreation
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Age Reversing ESSENTRICS® (As seen on PBS as Classical Stretch®) Come join Dr. Donna Ginsberg and give yourself the gift of a strong, flexible and pain-free body! ESSENTRICS® uses a dynamic combination of stretching and strengthening, engaging all 650 muscles to help rebalance the body. Designed for men and women of all fitness levels, this full body technique works through all the muscle and facial chains, drawing on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physical therapy. Experience what it feels like to be happy and healthy in your body, with this fun, flowing workout set to inspiring music! Here's what people are saying about ESSENTRICS®: --"ESSENTRICS® is the only exercise program I have ever stuck with and enjoyed." --Dolly --"I no longer have aches & pains that don't go away. At age 62, my body is stronger than it has been in years."--Krista --"As a physical therapist, I believe that the science behind this program is the most effective re-balancing movement practice I have ever tried."--Matt

Age Group

All Ages


GCC - Meeting Room at Greenwood Community Center


Donna Ginsberg


November 09 - December 28, 2021

10:00 AM to 11:00 AM


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Age and Gender

Ages 16-100 · Co-Ed


Greenwood Community Center

865 Greenwood Road CrozetVA  22932

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