event logo
November 11 - December 30, 2021

Essentrics Aging Backwards

Greenwood Community Center • 865 Greenwood Road CrozetVA  22932 Organized by Albemarle County Parks & Recreation
This event has ended.

About this event

Description

This activity is closed to further registration.

Age Reversing ESSENTRICS® (As seen on PBS as Classical Stretch®) Come join Dr. Donna Ginsberg and give yourself the gift of a strong, flexible and pain-free body! ESSENTRICS® uses a dynamic combination of stretching and strengthening, engaging all 650 muscles to help rebalance the body. Designed for men and women of all fitness levels, this full body technique works through all the muscle and facial chains, drawing on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physical therapy. Experience what it feels like to be happy and healthy in your body, with this fun, flowing workout set to inspiring music! Here's what people are saying about ESSENTRICS®: --"ESSENTRICS® is the only exercise program I have ever stuck with and enjoyed." --Dolly --"I no longer have aches & pains that don't go away. At age 62, my body is stronger than it has been in years."--Krista --"As a physical therapist, I believe that the science behind this program is the most effective re-balancing movement practice I have ever tried."--Matt

Age Group

All Ages

Location

GCC - Meeting Room at Greenwood Community Center

Instructor

Donna Ginsberg

When

November 11 - December 30, 2021

10:00 AM to 11:00 AM

Thursday

Add to calendar

Age and Gender

Ages 16-100 · Co-Ed

Location

Greenwood Community Center

865 Greenwood Road CrozetVA  22932

View Map

Show More Show Less

Sessions

More events from this organizer