November 02 - December 21, 2019

Adult Swim Training - Beg/Int Sat

November 02 - December 21, 2019 Covington Aquatic Center • 18230 SE 240th Street CovingtonWA  98042 View Map Organized by City of Covington Parks and Recreation
This event has ended

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

November 02, 2019 - December 21, 2019
8:30 AM to 9:30 AM
Saturday
Co-Ed

Covington Aquatic Center

18230 SE 240th Street CovingtonWA  98042
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, December 21, 2019.

Adult Swim Training is offered as a two-part course for beginners and intermediate swimmers. This is a course specifically designed for adults who wish to learn and improve swimming technique and proficiency.

Beginner Swimmers will learn fundamental swimming techniques and how to be comfortable in water. They will use kickboards and other equipment to augment skills as they progress, and for practicing skills, such as alternating kicking and stroke-work. Instructor-led drills and demonstrations will help swimmers grasp concepts in alternating stroking and kicking.

The beginner course includes skills such as:

  • Safe Entry and Exit of the Water
  • Getting comfortable in shallow and deep water
  • Stepping or jumping from side in deep water
  • Bobbing to Safety
  • Floating and maintaining body position on front
  • Floating and maintaining body position on back
  • Rolling from front to back and back to front
  • Changing from a vertical to horizontal position on back and front
  • Maintaining a horizontal body position in the water
  • Treading using arm and leg actions
  • Alternating and Simultaneous Kicking Actions
  • Gliding on Front, with and without Kicking Actions
  • Rotary Breathing
  • Introduction to Crawlstroke and stroke development
  • Introduction to Breaststroke
  • Introduction to Scissors Kick
  • Introduction to Elementary Backstroke
  • Changing from a vertical to horizontal position on back and front

Sub-Activities

Covington Aquatic Center • 18230 SE 240th Street CovingtonWA  98042 Get Directions

More events from this organizer

Similiar events