January 07 - March 31, 2020

Tai Chi Qigong

January 07 - March 31, 2020 City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa MesaCA  92626 View Map Organized by City of Costa Mesa - Parks and Community Services
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About this event

January 07, 2020 - March 31, 2020
1:30 PM to 2:30 PM
Tuesday
Ages 50-120 · Co-Ed

City of Costa Mesa Parks & Community Sevices

77 Fair Drive Costa MesaCA  92626
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 31, 2020.

Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.


Activity Secondary Category

Senior Center Presentations

Location

Senior Center

City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa MesaCA  92626 Get Directions

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