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City of Costa Mesa Parks & Community Sevices77 Fair Drive Costa Mesa, CA 92626
We're sorry, but this activity is over. The last meeting was Tuesday, March 31, 2020.
Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.
Activity Secondary Category
Senior Center Presentations