September 02 - December 16, 2020

Tai Chi Qigong

September 02 - December 16, 2020 City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa MesaCA  92626 View Map Organized by City of Costa Mesa - Parks and Community Services

Sessions

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About this event

September 02, 2020 - December 16, 2020
10:00 AM to 11:00 AM
Wednesday
Ages 50-255 · Co-Ed

City of Costa Mesa Parks & Community Sevices

77 Fair Drive Costa MesaCA  92626
View Map

Description

After completing the registration process, you will receive an email within 2 business days containing information regarding how to register on the instructor's website.

Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.

Activity Secondary Category

Senior Center Presentations

Location

Senior Center

Instructor

Ryan Lee

City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa MesaCA  92626 Get Directions

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