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September 17 - November 12, 2022

Trail Running for New Runners

Corvallis Parks and Recreation - Avery • 1310 SW Avery Park Dr CorvallisOR  97333 Organized by City of Corvallis Parks and Recreation

About this event

Description

Are you interested in learning how to run but don't want to learn on a street or track? In this class for brand new runners, Heart of the Valley Runner's instructors guide you in basic running nutrition, hydration and gear selection for trail runs in natural areas. You will develop fitness and running ability while becoming more confident in navigating local trails. By class end, you should complete a 2-to 3-miles trail run through a combination of running and/or hiking (but not hiking the entire route). There is no pace expectation since this class is designed for new runners. Ages 12-14 may register with a participating adult -- call 541-766-6918. Free Heart of the Valley Running Club membership with 10 percent off shoes, other items, at Five Star Sports.

You will receive an email and syllabus with trail locations.

First class will meet at Walnut Community Room. Directions will be in the email.



Before starting a new exercise routine please check with your doctor.

Activity Sub-Category

Adult

Location

Meet at trailheads, first class at Walnut Community Room

Instructor

Robert Swan

When

September 17 - November 12, 2022

9:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Corvallis Parks and Recreation - Avery

1310 SW Avery Park Dr CorvallisOR  97333

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Sessions

Trail Running for New Runners

$85.00
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